On Sunday March 20, we will be hosting our first Quiet Mind Festival in the beautiful, biophilic surrounds of The Plant Room in Brookvale.
We'll be running lots of quietly satisfying classes, workshops and activities which you can comfortably enjoy on your own or with a friend. You can book tickets here.
With General Admission tickets you can access two of these sessions. VIPs get unlimited sessions.
Vagus nerve stimulation is a noninvasive procedure that stimulates the vagus nerve with electrical impulses.
The MELT METHOD uses gentle tools to improve the supportive qualities of the connective tissue system.
Ryoho Yoga reflects the flow of the seasons. As the seasons change, the elements within our body (wood, fire, earth, metal and water) are expressed in different ways.
The traditional Sanskrit meaning of Vinyasa is to 'place in a special way'. But in today's modern adaptation, Vinyasa generally means 'to flow'.
Macrame is a beautifully meditative craft that allows you to relax your mind while your hands get creative with nature.
You can download our full Quiet Mind Festival program here.